Most spiritual practices I've come across, teachings I've read, and people with wisdom I've met, express that learning how to get quiet in both body and mind is an invaluable and necessary practice on the pathway towards our liberation. We are pinged, dinged and messaged to death and, unless we say so, it never ends. Perhaps it's not a mystery...

Everyone I know wrestles with their strange and powerful mind machines. Even before the shit hit the fan in such a universal way, we were all, in some form or another, struggling with our minds and the ceaseless thought forms that plague most of us on the daily. Why does it have to be this way?! 😭 (asks my mind machine) I don't know, but I would...

Anyone feeling overwhelmed? I can't imagine why! Racial injustice! Out of control Fires! Corona Virus! Political warfare! Even under normal conditions change and transformation can be hard on us and our bodies. We are biologically wired to straddle that sweet spot between security/the known and an ever present desire to evolve. When changes...

Not you!! Not me either. 😭. Who amongst us does not try to control the uncontrollable?! Who do you know that is truly, deeply free of control impulses that cause infinite amounts of sorrow and disappointment? We might have to do this one more than once since it affects our relationship with EVERYTHING 🙂 Letting go of control is a lifelong game...

I know it can look dark out there, how may we best learn to ride the wave without drowning so we can be a vote for the Light? Partly it starts by being willing to stop "othering" people. My goodness we have trouble admitting our faults! How much trouble has been caused by a simple unwillingness to admit that we are messy, irrational and full of...