For those of you that missed it, last Friday’s group theta was about Learning How to Ask Without Anger.Based on that call I realized it’s a really big subject for people and in some ways felt like we were just scratching the surface. We did a lot of breaking down/clearing up of the Why but I didn’t have a ton of time to dedicate to the How, And so!!
How do we de-charge enough emotional energy towards someone (pre-conversation) to speak clearly? How do we clarify (pre-conversation) what ask is underneath the anger? How do we both take RADICAL personal responsibility for our own feelings while not using that as a reason not to make clear/specific asks of others (when it’s in integrity for us to do so)?
GroupThetaHealing #15; Learning How to Ask Without Anger Part 2
I started doing donation based group work at the beginning of covid to stay connected to people and with the desire to offer something in a universally strange and challenging time. These are not polished, edited productions but simple recordings of the group work I've been doing most Friday's @ 3:00.
These offerings are designed to uplift, to soothe and to celebrate the transformation that can happen when we slow down and learn to use language in a way that empowers.
Quite a few of these include a ThetaHealing Meditation in the beginning, for those of you unfamiliar with the practice, feel free to follow along or skip to the group work, although I believe the meditation is just as beneficial to receiving as the work itself.
If you have enjoyed or benefitted from these works please donate here:
