Anyone feeling overwhelmed? I can’t imagine why! Racial injustice! Out of control Fires! Corona Virus! Political warfare! Even under normal conditions change and transformation can be hard on us and our bodies. We are biologically wired to straddle that sweet spot between security/the known and an ever present desire to evolve. When changes (especially the kind we didn’t consciously choose) begin to outweigh our stability it can be a rough ride, What can we do? We can take a deep breath together, we remember our bodies, we lean into our communities, we stop shaming ourselves (and others) for losing the way, over and over again as soon as we are able we lead ourselves and those around us back to center, towards what brings us strength of spirit and bodily wellness, and we do the best we can with where we’re at. Let’s hang out! I will clear your spaces and bring your energy back to you, we will align our chakras and we will turn our attention as openly as we can towards asking what this is all about and how we shall show up for it. I love you, if you’ve been struggling I feel you and would love to spend another theta hour together unwinding, allowing the group energy to lift us, and connecting with higher consciousness.