This was my 5th go around but the first time I invited non-theta students to the group work. For context George Floyd had just been killed four days earlier. Between the chaos and violence being done by trigger happy authority figures and the understandable anger and grief everyone was feeling, there was weight and tension in the air.
Theta can be used for so many things but keeping your energy clear and balanced is a big one. When we are scrolling social media, listening to the news and living close to other people we unintentionally absorb energy into our selves in a way that can be quite overwhelming. I talked a little bit about theta, about the purpose of clearing one’s energy body and we did the theta meditation together.