I think the title says it all, but just in case!  I used to make this joke that if you're waiting for the bullshit to be over you're going to be waiting a lonnnnnnng time. And now!  We are getting turned upside down and inside out and the majority of well balanced people I know are just tryin' to keep it together! From my standpoint if we can't...

For those of you that missed it, last Friday's group theta  was about Learning How to Ask Without Anger.Based on that call I realized it's a really big subject for people and in some ways felt like we were just scratching the surface. We did a lot of breaking down/clearing up of the Why but I didn't have a ton of time to dedicate to the How, And...

Almost everyone I know struggles with being direct and clear when making requests of those around them. Most people I know oscillate between feeling hurt that their needs are not being met (whether they've communicated those needs or not)or harbor anger and resentment that people aren't getting it which ends up as a  messy communication in which...

We vote because we care, because we believe that change is possible and to add our voices to what we believe is right. Let's make sure we don't just vote with pen to paper but also by holding a collective vision of what is possible.Death proceeds new life, always, and we are in deep need of some new, fresh ways of being in the world.If we want...

How do we keep rising to meet the challenges of this moment? Politically, culturally and (for most of us) personally, this year has been a practice in not drowning. Learning to manage one's own energy field is of the utmost importance.In the same way your body needs water and movement and care, your energy body has some basic needs in order to be...